Workout Generator ☀️

Personalized training based on nervous system balance

Configuration

Nervous System State

⚡ High intensity, heavy compound lifts

Training Day

Mon-Fri: OMAD (1 meal) | Sat-Sun: Rest

Current Squat Max (lbs)

Used for progressive overload calculations

Your Stats

Weight: 87.7 kg (193 lbs)

Height: 1.72 m (5'8")

Age: 36

Goal: Recomposition